Wondering about the best diet plan to lose weight, we have some wonderful tips on weight loss diet plan and how to go about these strict diet plan weight loss regimens. There is no such best diet plan to lose weight as every body type is fitted with a separate set of factors which aid weight loss. What may work for one does not work for others.
So best diet plan to lose weight is a myth. We all have days when we eat less and still put on a lot of weight and also some days where we eat routine food and still lose weight. So there are a lot of factors way more than the best diet plan to lose weight which affects our weight loss endeavors.
What works best is to try and figure out your own mantra best diet plan to lose weight. Try with a few of the weight loss diet plans and see how they affect your body. Work out your best diet plan to lose weight based on your own experience. Here are some of the diet to lose weight which are not extreme weight loss diet but an easy weight loss diet which works for most. We also have the best food for weight loss, which are sure to charm you for adopting the rapid weight loss diet plan. These secret tips make it a fast weight loss diet and enriches our perfect diet plan.
What is a Healthy Diet?:
A healthy diet comprises of foods and fluids which are rich in essential nutrients and sustain life functions in utmost beneficial ways. A healthy diet has more of proteins, vitamins, and minerals needed by our body than fats and carbohydrates. Some of these healthy diet tips can lead to your best healthy diet for weight loss. Any healthy diet would be high protein diet and will focus more on providing instant energy and necessary nutrients. Some healthy diets to lose weight fast are:
- Remove CRAP from your diet completely:
CRAP stands for carbohydrates, refined sugar, alcohol, and processed foods. All of these are unhealthy and provide no necessary nutrients. Removing them completely makes our diet healthy and fit for weight loss and routine activities too.
- Drink more fluids and sugar-free juices:
Drinking water and sugar-free fluids helps in keeping the body circulation intact. It also helps in keeping us fuller for long thus it becomes the biggest loser diet in terms weight loss outcomes are excellent. Fluid diets to lose weight are also best for health and wellness. And they regulate body temperature and body functions well.
- Eat a heavy breakfast and followed by shorter meals during the day:
Having a heavy breakfast charges your body for the entire day’s activities. Taking rich proteins and fruits with oats or whole grain toasts will give you the necessary nutrients and also keep you charged all through the day.
- Eat more of whole grains than processed ones:
Whole grains are a rich source of dietary fiber and are healthier substitutes which keep us fuller for longer and provide us instant energy. Multi-grain bread, brown rice, oats, quinoa and others are full of energy providing nutrients and they also aid body functions well.
- Do not starve yourself but opt for healthier choices:
For sweet cravings take a fresh fruit. A slice of watermelon not just fills your sweet craving but also adds ample water and nutrition to you too. These whole grains are also great for heart health, digestion, metabolic activities and more. They also prevent us from chronic diseases.
What is the Best Diet Plan that will Help You to Lose Weight:
With ample fat burning diets available online, it gets difficult to pick what works best for you. How to diet and when to begin the diet regime is more of a subjective aspect that generalized one. A quick weight loss diet program is not universal, that means which works best for you may not work good for others. So it is important to understand your body type and how your body responds to a particular diet for weight loss. Some of the best weight loss diet plans around the world are:
- 7 Day GM Diet plan for weight loss:
This 7 day General Motor diet plan for weight loss is appreciated and liked by ample world wide. The stand apart benefit of this GM diet plan for weight loss is you don’t have to starve but rather you have to change the options you can consume. Each day has a list of foods which can be consumed and there is a lot of water to be taken over the day which would enrich weight loss diet further.
- Atkins Diet Plan for Losing Weight:
Atkins diet plan focuses on controlling levels of insulin in the body. This is a low carbohydrate diet. Using more carbs defer the body from using stored fat so Atkins diet switches the body from carb to low carb diet. This is a tricky diet plan for weight loss and you must consult your dietitian before opting for it.
- Ketogenic Diet which is a High Protein Diet Plan for Weight Loss:
This is a therapeutic Diet plan and has been used traditionally for treating epilepsy. This focuses on reducing carbs and consuming fats more. This is contrary to the other weight loss diet plans. But fat triggers body to use it as fuel for its energy needs. Healthy fats in our body aid energy needs and are easy to digest too. They break down fats and produce ketones
- Vegetarian diet plan regarded as perfect diet plan:
A vegetarian form of lifestyle is associated with lower body weight and less diseases generally. Thus this is the best diet for anyone willing to lose weight and maintain that for the long term. Fresh fruits and vegetables are the best diet foods. Consuming only fruits and vegetables which are vegetarian and aiding with water makes this diet plan a fast weight loss diet plan for everyone. This is the most economical working diet to lose weight.
- Dukan Diet plan:
Dukan diet plan is a high protein diet plan. This puts the body through low carb foods, where there are 4 steps. Begin with weight loss steps and then proceed ahead with maintaining the same. There is no limit to high protein foods you can consume here. Then comes maintenance with low starchy vegetables and then fat or carbs.
- The HCG Diet for weight loss:
HCG diet is an extreme weight loss diet as it can help losing 1-2 lbs a day. The major aspect of this diet plan for weight loss is that it does not starve you and boosts up metabolic activities which aids and triggers weight loss. HCG is a hormone, human gonadotropin hormone which is present in women during pregnancy. This is the hormone which is tested when we check for pregnancy. And it helps in further development of the fetus in a healthy way.
- The zone diet plan for weight loss:
The zone diet plan is a balanced diet plan with a diet including 30% fat, 30% protein and 40% carbs. It controls insulin levels in our body which results in more balanced weight loss. Good carbs are consumed in zone diet plan like avocados, nuts and olive oil.
- Weight Watchers Diet:
Weight watchers is a big company spread worldwide. It all began with a house wife wanting to lose weight and collaborating with her friends. There is immense support from the group online and in person too. Suggestions and discussions helps in better-aided weight watchers diet
- Paleo Diet Plan for Weight Loss:
This paleo diet is a high energy and high fiber diet which does not cut down your calorie intake. It also helps in preventing from some chronic diseases. Healthy fats, proteins and fibers make up this diet and it works great for long term weight loss and maintenance.
Do’s and Donts for Weight Loss:
- Don’t starve yourself and make healthy choices rather
- Take a full breakfast and shorter meals all through the day
- Sleep 8 hours at least every night
- Avoid refines sugars and processed foods
- Cut down on stimulants like caffeine and alcohol
- Drink ample water and clear fluids which are sugar-free
- Follow a meal plan every day
- Have a strong will power and don’t give in to the cravings
- Eat small portions of desserts and fats if you crave
- Do not skip any meal
There are several other lose weight diet plans and based on demographics, taste, health condition and kind of body you may find your best diet plan for weight loss. All the diet plan to lose weight fast work only on selected few people. Because their bodies are more readily absorbed into the weight loss diet regime. While others have to check more diet plans for better results. Best way to lose weight fast is to improve your lifestyle, adopt fitness and diet regime and also make healthy choices. Drink plenty of water and take a full nights sleep.