GM Diet Power Soup: GM Diet power soup is another healthy substitute for the vegetables and energy booster for the body. Since a diet is easier with healthy soups, GM diet is no different. Soups not only give instant energy but they are filling and also keeping the body active all through the day. While the GM Diet wonder soup is more of a celery and cabbage based one, the power soup or tomato soup is a substitute for the days where these vegetables can’t be taken.
Benefits of Soups in a Diet Plan:
Unlike meals, soups are more packed with minerals and nutrients, since you can add many vegetables in one soup than you can in a meal. It makes up for an appetizing and tasty beginner for any meal or any diet. For all those who wish to shed some pounds, soups can be your ultimate guide to weight loss. Since we have already seen the amazing effects of GM diet, let us now see some health benefits of soups for a diet:
- Soup is quickly digested by your body:
Since soups are easy to break down and absorbed in our body they enrich faster metabolism and digestion process in our body. Thus providing instant energy. Soup consists of vegetables which are purely powered packed, and since they are in liquid form they get easily assimilated in our system
- Soups help in weight loss:
Everyone swears by the soup diet for weight loss, it means consuming soups for most meals in a day to lose weight effectively. Soups consist of minimum calories and fats, but more of instant energy and rich nutrients so it is considered as a wholesome diet for weight loss
- Soups are healthy and delicious:
Since the tastes can be an experiment with hundreds of recipes, soups are tasty delights for anyone. Most meals begin with soup as they are relished by everyone and if taken in small quantity they can act as appetizers
- Soups are easy and inexpensive offerings:
Soups are made richly from vegetables which are affordable for the most part of the world, and they are easy to make too. Just boil or cook vegetables and add flavors, blend or eat it with vegetable pieces
- Soups make you feel fuller and relax you too:
Traditionally all of us have been given soup diets when we are unwell or sick. As soups change the flavors in the mouth and also make you feel fuller without causing any bloating or reflux. Consuming soup relaxes you too
How to Prepare GM Diet Power Soup:
GM Diet Power Soup preparation is easy and simple. And while the wonder soup is fixed for few days, this power soup can be consumed more times and does not interfere with our weight loss plan. Tomato soup or the GM Diet power soup is all about making the ingredients of a particular day tastier and offering a healthy alternative
GM Diet Power Soup Ingredients:
There are simple ingredients which are permitted on most days when vegetables can be consumed. It hardly takes 15 minutes to prepare. The ingredients for power soup are:
- Water 28 oz
- Tomatoes 2 medium sized
- Onions 6 medium sized
- Green peppers 2
- Some cabbage for taste
Tomato Soup or Power Soup Preparation Method:
Tomato soup diet recipe comprises all the healthy ingredients which will help in quick energy boost and improve the metabolic process too. The method for preparing power soup is:
- Take a pan and put half teaspoon of olive oil and keep it on burner
- Now chop all these vegetables
- Put them all in the hot oil
- Now cook for 5 minutes and add water to it
- Now add salt and pepper and close the lid to cook for another 15 minutes
- The GM Diet power soup is ready, serve with basil and cilantro garnish
Best Time to Have GM Diet Power Soup:
Best time is generally before dinner says around mid evening snack time. Consuming power soup during late afternoon is also great, and can help you get over your mid meal hunger pangs. Also it delights your taste buds and keeps you prepared for the diet plan ahead.
Be sure to finish this power soup at least 2 hours prior to dinner else you may feel fuller for dinner.
Health Benefits of Tomato Soup Diet Plan:
There are ample ways tomato soup health benefits can be observed in this 7 day diet plan or as an ongoing weekly diet day. Let us know the tomato soup or power soup health benefits here:
- Tomato soup diet plan helps in quicker weight loss, as it keeps you fuller for long while providing all necessary nutrients needed for days metabolic functions
- Tomato soup diet promotes hearth health and controls high cholesterol levels. Tomatoes are rich source of lycopene and vitamins and they control the bad cholesterol levels in our body. This soup is rich in potassium and Vitamin B thus offers amazing benefits.
- Tomato soup diet can also help active smokers prevent lung ailments. Since tomato contains chlorogenic and coumaric acids which help in preventing carcinogen damage to our lungs and body.
- Tomato helps in fighting cancer as they have rich antioxidants like lycopene and carotenoids. Prostrate, breast and colon cancers can be prevented if power soup is consumed.
- Power soup is great for skin health too, it enhances our beauty and helps in making the skin glow. Tomato is rich in Vitamin A, calcium and Vitamin K and they help in fighting pigmentation and acne also strengthening bones, teeth, and vision.
Tomato Soup Diet Plan for 7 days:
Tomato soup is rightly called power soup as this in itself is fulfilling for a diet plan. Tomato soup diet plan is an effective 7-day diet plan for weight loss and body detox. This diet plan includes:
- Day 1: Eat all fruits except banana and tomato soup any number of times
- Day 2: Eat all vegetables except potatoes, and continue with lots of water
- Day 3: Eat potato once a day, fruits once a day and drink tomato soup any number of time
- Day 4: 3 Bananas and skimmed milk unlimited with power soup whole day. This will enrich the potassium and sodium contents in our diet.
- Day 5: Grilled fish once and unlimited tomato soup all day
- Day 6: Eat up to 2 portions of grilled beef or chicken, and unlimited amount of tomato soup
- Day 7: Today is brown rice day, in addition to unsweetened fruit juices made fresh at home, and some vegetables in addition to unlimited tomato soup once on the final day
How to Follow the Tomato Soup Diet:
- Tomato soup diet is a 7-day diet to weight loss
- Don’t attempt this diet back to back 2 or more times. Just finish the diet once and wait at least 3 days before beginning it again
- Drink at least 2 liters of water every day with this diet
- Avoid caffeine, alcohol, soda drinks and sweeteners completely on all 7 days of the diet
- For all mid meal hunger pangs eat the delicious tomato soup